DID YOU KNOW...
Midlife moms need strength training! Unfortunately, our muscle mass deteriorates as we age and it becomes more challenging to maintain the muscle we have. To gain and maintain muscle, we have to follow a program like this!

(PLUS: Coach Emily ensures it will stick with her bonus habit trainings for you!)

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https://docs.google.com/document/d/1fbTyhTKZ9jzG_rAuPcDVdU6fPYO3-bwJWot_yMrIOUg/edit?usp=sharing
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Add on: HEALTHY HABITS ACCELERATOR AUDIO COURSE

$127 Special one-time offer, only $47! (Save $80!)
Grab the mini course that has helped 100s of women make their habits stick!

Learn how to create a customized habit strategy for your fitness, food and mindset habits in just 21 days.

BONUS: this is an audio course to take on the go! Includes habit trackers, over 100 habit loops and more!

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • What happens after I make my purchase?
    You'll get immediate access to your PDF download of my 12 week program, THRIVE. You'll also receive an email with the download and a link to download your podcast feed.

    **Plus, I'll be sending you a couple of gifts via email as well such as a couple of video workouts from the full version of THRIVE
  • What equipment do I need?
    Light, medium and heavy dumbbells. Workouts can be done at home or at your local gym.
  • How much time will this take me?
    Plan on 4 days a week: Upper Body, Lower Body and 2 Full Body Days. Workouts can take 45 minutes
  • What if I want to purchase THRIVE in the TRAINING FOR LIFE app?
    To get full access to the video tutorials, messaging with Coach Emily and all of the video warm up's/cool downs and METCON finishers, go to https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164 to purchase THRIVE.

    You get lifetime access to all updates.
  • What if I need help or have questions?
    Email us at hello@emily-nichols.com
  • Refunds?
    Sorry, no refunds! With the nature of this digital product, there are no refunds! You are responsible for putting the work in (I'm here to help!)

Emily Nichols is the host of Habit Hack Your Health—a top ranked podcast that helps working moms habit hack their health in less time, guilt free. From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead. 


 Emily is now on a mission to redefine what health really means and equip you with the simple habit hacks you need to consistently take care of your health and show up as the best version of you from the inside/out. 


 Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga & Meditation Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast.

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    THE REASON YOU AREN'T SEEING RESULTS IS BECAUSE YOU AREN'T FOLLOWING A PROGRAM MADE WITH YOU IN MIND!

    THRIVE is my signature 12 week habit based fitness program made for midlife moms. The secret sauce is in the progressive overload, metabolic conditioning and phasing every 4 weeks paired with habit coaching to ensure you stick with it!
    Exclusive for you: 
    THRIVE is usually available as a lifetime access program in the TRAINING FOR LIFE APP, but is now available to you as a PDF download!
    12 Week Program Download of Upper, Lower, and Full Body Workouts

    • Progressive Overload + Metabolic Conditioning 
    • Bonus Habit Coaching from a Behavior Change Specialist
    • Never fall behind even when life gets in the way!


     PLUS! We phase the programming for you every 4 weeks to ensure you don't plateau or get bored. 


    By following the very intentional programming in THRIVE, you will not only maintain, but also gain muscle mass and also boost your metabolism with the metabolic conditioning (METCON) finishers Coach Emily has programmed for you at the end of every workout!


    This is TRAINING FOR LIFE!

    MORE MUSCLE BURNS FAT ENHANCED MENTAL TOUGHNESS INCREASED BONE DENSITY

    A 3 part private podcast series covering:

    • Progressive Overload
    • Emily's very best Fitness Habit Hacks
    • Breaking down the Atomic Habits For Women Philosophy


    PLUS: You can get a free 7 day trial inside of the TRAINING FOR LIFE APP and Emily is going to gift you with video previews of some of the workouts!

    • Total payment
    • 1xTHRIVE 1.0 DOWNLOAD$27
      -+

    All prices in USD

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