-VARIOUS WAYS TO INCORPORATE PROGRESSIVE OVERLOAD THE IMPORTANCE OF TRACKING TO SEE YOUR PROGRESS & OTHER NSV'S
-BONUS: WORKOUT TRACKER INCLUDED
WHAT YOU'LL ACHIEVE: A way to train for life focusing on strength training habits!
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- How will I access the course?This mini workshop is hosted on Thrivecart. You will receive an email after purchase to setup your account to access it and the bonus download.
- How long should this take me?Just 15-20 minutes for the mini workshop and then a few minutes a day to track your bad habit triggers and replacing them with healthier habits!
- What if I have a question?Contact us at hello@emily-nichols.com
Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!
Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.
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IT'S NOT YOUR FAULT YOU HABITS HAVEN'T BEEN STICKING FOR YOU...YOU JUST NEED TO DO THEM DIFFERENTLY!
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