Healthy Habits Mentorship

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https://docs.google.com/document/d/1fbTyhTKZ9jzG_rAuPcDVdU6fPYO3-bwJWot_yMrIOUg/edit?usp=sharing

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What happens after I sign up?
You'll set up your calls with Emily and start messaging on Voxer! You'll have an email with all the details and a short form to fill out so Emily can look over your schedule in order to give you some customize habit hacks on your first call together!
Who is this for?
This is for anyone that needs higher level accountability and customization in order to help you take action with your health habits! Emily will go over your schedule with you to help you make your healthy habits stick for your circumstances and lifestyle and check on you to ensure you're taking action and pivot as necessary!
What if I need help or have questions?
Email us at hello@emily-nichols.com
When will our calls be?
Emily and you will work together to schedule your weekly calls together (if you have trouble finding a time that works, Emily will work with you--she totally gets it!)

Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!

Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.

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