Habit Hacking Masterclass: Functional Fitness Edition

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What happens after I sign up?
You'll get immediate access to the private podcast feed for the HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION! You'll also receive an email with the link too just in case and the Workout Tracker if you added that on.
How long do I have access to the masterclass?
The HABIT HACKING MASTERCLASS: MASTERCLASS is available for free until May 19th. After that it will be a paid product
Will I be added to everyone's email list?
Nope! You'll have the option to opt in to a freebie from each contributor if you wish!
What if I need help or have questions?
Email us at hello@emily-nichols.com

Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!

Join Emily and other experts every quarter for a new masterclass to habit hack your mindset, movement and food freedom!

Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE!

After this masterclass, you'll learn how to create habits to get more simple movement in your busy day, learn how movement can support your hormones, regulate your nervous system, nagging pain solutions, and incorporate exercise that will make you feel strong from the inside/out! Talk about functional fitness and training for life!

EPISODE 1:

TIPS FOR SUCCESS WITH THE MASTERCLASS WITH YOUR HOST, EMILY NICHOLS

EPISODE 2:

STRENGTH, MOBILITY AND THE MIND BODY CONNECTION TO HELP YOU TRAIN FOR LIFE WITH MICHELE RIECHMAN

EPISODE 3:

STOP GOING HARDCORE WITH YOUR WORKOUTS AND BALANCE YOUR HORMONES WITH STRATEGIC MOVEMENT WITH KATELYN SCHWARTZ

EPISODE 4:

LOSE THE ALL OR NOTHING MENTALITY AND FOCUS ON WHAT YOU CAN DO WHEN DEALING WITH A NAGGING PAIN OR INJURY WITH ASHLEY CROCKER

EPISODE 5:

HABITS TO REGULATE YOUR NERVOUS SYSTEM VIA MOVEMENT WITH MICHELLE GROSSER

EPISODE 6:

ATOMIC HABITS FOR WOMEN: WAYS TO INCORPORATE MORE MOVEMENT IN THROUGHOUT YOUR DAY IN A NOT A LOT OF TIME WITH EMILY NICHOLS

FREE FOR A LIMITED TIME ONLY!

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ADD ON: WORKOUT TRACKER!

Special one-time offer, only $7!

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