Strategies to RESET your emotional eating habits from the BEST food freedom experts!

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https://docs.google.com/document/d/1fbTyhTKZ9jzG_rAuPcDVdU6fPYO3-bwJWot_yMrIOUg/edit?usp=sharing
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BONUS: INCLUDES AN EMOTIONAL EATING LOG TO TRACK YOUR HABITS!

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  • What happens after I sign up?
    You'll get immediate access to the private podcast feed for the HABIT HACKING MASTERCLASS EMOTIONAL EATING EDITION! You'll also receive an email with the link too just in case and the Emotional Eating Log
  • How long do I have access to the masterclass?
    The HABIT HACKING MASTERCLASS: MASTERCLASS is available to you forever as long as it's available on our platform.
  • What if I need help or have questions?
    Email us at hello@emily-nichols.com

Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women! 


Join Emily and other experts every quarter for a new masterclass to habit hack your mindset, movement and food freedom!


 Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.

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    THINK OF THIS AS...

    Let’s face it, as busy millennial moms–we got a lot on our plates and find ourselves turning to emotional eating due to stress, our hormones and honestly–it can just be a habit! 

    After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits.
    The Habit Hacking Masterclass: Emotional Eating Edition was created with YOU in mind!

    We've brought together the best of the best food freedom experts to give you a streamlined masterclass in a private podcast format to learn easily, save time, & take action! 


    You’ll find that the Habit Hacking Masterclass: Emotional Eating edition leads with empowerment and empathy! We want you to know that you’re not alone and to dig a little deeper into your own emotional eating habits and reset those habits for yourself based on the tips provided here. 


    Get ready to listen, learn, take action and THRIVE.

    EPISODE 1:

    TIPS FOR SUCCESS WITH THE MASTERCLASS WITH YOUR HOST, EMILY NICHOLS


    EPISODE 2: 

    5 STEPS TO EMPOWERED EATING WITH JESSIKA BROWN


    EPISODE 3: 

    TAKING BACK CONTROL OF YOUR FOOD FREEDOM BY IDENTIFYING PHYSICAL HUNGER VS. EMOTIONAL CRAVINGS WITH NICOLE HAGEN


    EPISODE 4:  

    HAVE YOUR FOOD WANTS AND NEEDS MET WHILE STILL FINDING BLOOD SUGAR BLISS WITH WHITNEY STUART


    EPISODE 5: 

    LOSE THE GUILT AND SHAME AND UNDERSTAND YOUR CRAVINGS BASED ON YOUR CYCLE WITH JOELLE SUESS


    EPISODE 6: 

    LOSE THE ALL OR NOTHING MENTALITY WITH EMOTIONAL EATING AND CREATE SUSTAINABLE FOOD FREEDOM HABITS WITH ANDRES AYESTA


    EPISODE 7: 

    3 HABIT HACKS TO HELP YOU RESET YOUR EMOTIONAL EATING HABITS WITH EMILY NICHOLS

    • Total payment
    • 1xHabit Hacking Masterclass: Emotional Eating Edition$27
      -+

    All prices in USD

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