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- What happens after I sign up?You'll get immediate access to the private podcast feed for the 21 Day Challenge and Healthy Habit Reset. You'll receive an email withe podcast link, how to setup Voxer and how to download your Habit Trackers.
- How long do I have access to the challenge feed?As long as its exists!
- What if I need help or have questions?Email us at hello@emily-nichols.com
Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!
Join Emily and other experts every quarter for a new masterclass to habit hack your mindset, movement and food freedom!
Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast.
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BONUS: The challenge also includes the Healthy Habit Reset! This masterclass teaches you the 5 step habit change!
THE METHOD + THE ACCOUNTABILITY = SUCCESS!
- Private Podcast feed: 21 short episodes (one for every day of your challenge!) BONUS: the Healthy Habit Reset is also a private pod feed!
- Challenges: Each week there is a simple challenge to help you stay accountable & take action
- Voice texting: You get to voice memo/text with Emily along the way if you need habit hacking help!
- 2 Printable Habit Trackers: To help you see your progress over the 21 days
- Email Accountability: Each week you'll get an email from me checking in on you!
- Financial Accountability: You get some super affordable coaching f/ me and and a little skin in the game to ensure you habit sticks!
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